TO PLAY THE role of Kraven the Hunter, Aaron Taylor-Johnson (Kick-Ass, Bullet Train) knew his on-screen physique was vital to playing Marvel’s trophy-hunting anti-hero in Sony’s sixth film based on the principle players of Spider-Man's rogues gallery. “The costume is...
HUGE JACKED MAN. The near anagram of actor Hugh Jackman’s name tells you all you need to know about Hollywood’s ultimate gym rat. The Aussie actor has made a career out of stacking on lean mutant muscle to play James ‘Logan’ Howlett/Wolverine, 11 times in total, over...
THE MAKING OF a movie comic book hero (or anti-hero) is a difficult, demanding process. The cycle is now well-established over almost two decades into Hollywood's muscle industrial complex: an actor is cast, then undergoes a total lifestyle shift to build the type of...
NEW EVIDENCE HAS shed light on the optimal amount of sets we need to be getting through in our workouts in order to build muscle. Until this point, various studies have suggested that muscle gain will increase as volume increases, with different...
SOMEWHERE ALONG THE line, directly training your biceps and triceps seems to have become seen as a bit of wasteful luxury. Sure, if you’re spending hours each week performing endless curls in front of the mirror, there’s an argument there. But let’s get real: not only...
This brutal arm workout from the legendary martial artist is not for the faint-hearted
By consulting with our resident fitness expert, piecing together clues from interviews and closely analysing social media thirst traps, we’ve managed to put together a workout similar to what Mescal used to build lean muscle
If you can only squeeze in one training session per week, don't fret, that could be enough...
Not sure which weights to reach for? Consider this your guide
'It just meant lifting heavy things for a long time...and eating lots of chicken'
His workouts mix strength training, calisthenics, and martial arts
Looking to grow those biceps and triceps while working out at home? It won't take long
Finding the best training split for you comes down to these two factors
The ‘Call of Duty’ world champion smashed the Guinness World Record with 5 hours to spare
This short term 'high frequency' approach is designed to shock your biceps into growth, fast!
It's an age-old weight room question, but the answer isn't as simple as you might think. Here's what you need to know
There are other ways to challenge your muscles without stacking on plates
