TO PLAY THE role of Kraven the Hunter, Aaron Taylor-Johnson (Kick-Ass, Bullet Train) knew his on-screen physique was vital to playing Marvel’s trophy-hunting anti-hero in Sony’s sixth film based on the principle players of Spider-Man's rogues gallery. “The costume is...
HUGE JACKED MAN. The near anagram of actor Hugh Jackman’s name tells you all you need to know about Hollywood’s ultimate gym rat. The Aussie actor has made a career out of stacking on lean mutant muscle to play James ‘Logan’ Howlett/Wolverine, 11 times in total, over...
THE MAKING OF a movie comic book hero (or anti-hero) is a difficult, demanding process. The cycle is now well-established over almost two decades into Hollywood's muscle industrial complex: an actor is cast, then undergoes a total lifestyle shift to build the type of...
NEW EVIDENCE HAS shed light on the optimal amount of sets we need to be getting through in our workouts in order to build muscle. Until this point, various studies have suggested that muscle gain will increase as volume increases, with different...
SOMEWHERE ALONG THE line, directly training your biceps and triceps seems to have become seen as a bit of wasteful luxury. Sure, if you’re spending hours each week performing endless curls in front of the mirror, there’s an argument there. But let’s get real: not only...
It takes more than natural talent to become an Olympic, world and Commonwealth champion. For Kyle Chalmers, it took a supremely arduous fitness regimen, a strict diet and an openminded approach, meaning he's willing to try anything, so long as it'll help him improve
If the colder months have left your training routine severely lacking, it’s not too late to get back on track. Here, Centr’s Luke Zocchi explains the keys to mastering winter workouts
The TV presenter, radio newsreader and host of Weekend Today has dropped nine kilograms in less than three months and has “never felt fitter”
A study on minimal dose strength training showed that lifting for just 20 minutes a week resulted in strength improvements lasting up to seven years
Don't just take aimless breaks between your sets. Here's how you can train smart
These form snafus can prevent you from a big max—or could lead to injury. Make sure you're pressing the right way.
Robert Whittaker's epic comeback continues this weekend. Here's the training and diet that have helped resurrect The Reaper's career
Want to nail the single-leg get-up challenge currently trending on TikTok? Here's how to conquer it, one leg at a time
Should you train your chest and back together? Full body? Upper and lower? We've got the definitive guide
Since launching in 2017, HYROX has emerged as the world’s premier fitness racing sport. Last year, more than 40 events around the world attracted total of 90,000 competitors. Now, HYROX is coming to Australia, with events in four cities in 2024. This is everything you need to know about HYROX, from how it works to how you can get involved
Sometimes, simpler is better. That's especially the case when it comes to building big arms
This move will build massive lats – and help to perfect your form for other similar exercises
