Your body is a machine. Here’s how to take care of every part of it—from protecting your heart to injury-proofing your joints—for the long haul.
How sports science can give your life a performance boost
HIGH-PERFORMANCE SPORT offers valuable lessons for everyday life. While the science is complex, the tools are simple and practical, making it easy to apply strategies that boost energy, focus, and improve overall wellbeing. Use these strategies to upgrade your fitness...
Why online gaming pays off in the workplace
IT APPEARS BLOWING away bogeys on your PlayStation could help you nail your KPIs, with a new study showing the much-maligned pastime may cultivate practical skills that could benefit you in the workplace. A new report in the journal Human Resource Development...
Innovative CXC™ solution promises to revolutionise Australia’s skincare industry
Australia’s booming beauty and personal care market, valued at about $7.4 billion in 2024, is having an environmental crisis: microplastics. While Australia is globally renowned for its pristine natural assets like the Great Barrier Reef, microplastics—tiny plastic...
Elton John reveals he has lost his eyesight
ELTON JOHN HAS been put through the wringer in recent years. First a bacterial infection sent him to the ICU and resulted in the cancellation of a number of his shows. Then his 2021 farewell tour was postponed after a hip injury forced him to undergo hip replacement...
The best white noise apps to help you get to sleep
THE NIGHT IS long, particularly for those who aren’t sleeping through it. That likely includes most of us at some point in our lives. Who hasn’t found themselves wide awake at 3.17 am, turning from side to side, slowly beginning to worry that we might not get back to...
The 14 best foods for hair growth, according to dietitians
Fighting for luscious locks? Don't overlook your diet
How to eat your way to better-looking skin
From anti-ageing protein powders to supplements that beef up natural collage production, here’s how to eat your way to a better looking you
What is a healthy body fat percentage?
Body fat percentage isn't all about having a defined set of abs, it can be a good indication of health. MH breaks down what it all means
The integration of technology in social work practice: A critical examination
A critical examination of digital platforms' roles in our lives
New Bestselling Book, The Youth Formula, Imagines a World Where Aging is Optional
The Youth Formula: Outsmart Your Genes and Unlock the Secret to Longevity
How to hide a big night in 6 easy steps
Go from looking worse for wear to fresh-faced in a flash using some grooming know-how and the right products
Doctors reveal what happens if you only sleep six hours a night
Struggling to get sufficient shut-eye? Here's what poor sleep does to your body, and tips for getting the rest you need
How poor sleep affects your ability to lose body fat
Struggling to get sufficient shut-eye? It could be impacting your training performance and weight-loss goals. Here's how to boost your zzzs
Finally, some good news about Alzheimer’s disease
You really can build a stronger, more resilient brain
What doctors want you to know about TikTok’s mouth taping trend
The quest for better sleep has come to this – with pros and cons
Biofunctional health solutions’ LIMITLESS program redefines employee health and productivity
Employers bear a responsibility to provide a conducive work environment and ensure that their employees look, feel, and perform at their best. A healthy and happy employee is a productive one. When they’re in peak physical and mental condition, they’re better...
Winter warmers: your ultimate guide to the best scents for the chilly season
As the winter chill hits you change your wardrobe — and your skincare — but how many of you switch up your fragrance? Here’s why you need to swap out fresher scents for richer, bolder ones, when the temperature drops