Your body is a machine. Here’s how to take care of every part of it—from protecting your heart to injury-proofing your joints—for the long haul.
How sports science can give your life a performance boost
HIGH-PERFORMANCE SPORT offers valuable lessons for everyday life. While the science is complex, the tools are simple and practical, making it easy to apply strategies that boost energy, focus, and improve overall wellbeing. Use these strategies to upgrade your fitness...
Why online gaming pays off in the workplace
IT APPEARS BLOWING away bogeys on your PlayStation could help you nail your KPIs, with a new study showing the much-maligned pastime may cultivate practical skills that could benefit you in the workplace. A new report in the journal Human Resource Development...
Innovative CXC™ solution promises to revolutionise Australia’s skincare industry
Australia’s booming beauty and personal care market, valued at about $7.4 billion in 2024, is having an environmental crisis: microplastics. While Australia is globally renowned for its pristine natural assets like the Great Barrier Reef, microplastics—tiny plastic...
Elton John reveals he has lost his eyesight
ELTON JOHN HAS been put through the wringer in recent years. First a bacterial infection sent him to the ICU and resulted in the cancellation of a number of his shows. Then his 2021 farewell tour was postponed after a hip injury forced him to undergo hip replacement...
The best white noise apps to help you get to sleep
THE NIGHT IS long, particularly for those who aren’t sleeping through it. That likely includes most of us at some point in our lives. Who hasn’t found themselves wide awake at 3.17 am, turning from side to side, slowly beginning to worry that we might not get back to...
Bailey Smith and Kalyn Ponga team up to drop the scents of the season
The cross-code duo have partnered with Stuff That Matters for the release of a line of deodorants and body sprays, for a good cause
The simple steps that cut this guy’s cholesterol in half – and got him ripped
He thought he was living healthfully, but when he learned what to tweak, everything changed
How much alcohol can you get away with?
With Dry July in full swing, we investigate whether there is such a thing as a safe drinking level. Here's what you need to know
Does masturbation raise or lower testosterone? Doctors explain
The links are complex, but here's what to know
Is high estrogen stealing our masculinity?
An informative guide to estrogen balance in men with Miami Beach’s Dr Ivan Rusilko, founder of Lifestyle Medicine
Is an 80-year-old brain fit for the Presidency?
Biden and Trump have both confused and not remembered details, most recently in last week's Presidential debate. Does that mean their brains can’t handle the job they’re up for? Here's a look at how the human brain ages and how you can fortify yourself against cognitive decline
Ben Lee’s executive retreat could have the answer to Australia’s rising mental health crisis
Lee and some of the RESET retreat attendees in Santa Teresa, Costa Rica Discussions around mental health have gained significant global traction over the last decade, with a growing body of research illuminating an impending crisis among younger generations. One...
Tracking my alcohol intake for 150 days changed my drinking forever
With Dry July upon us, it's a good time to evaluate your alcohol consumption. Pulling the handbrake on boozing can be tough, but drink-tracking apps can make mindful drinking doable
A physical therapist shares the best stretches to help relieve a pinched nerve
Use these neck-focused moves to help relieve frustrating numbness or pesky tingling in your arms and hands
What’s considered a normal testosterone level? Doctors explain
Get the rundown on what's too much, and what's just not enough. Usually, the most important thing is how you feel
These are the 10 biggest killers of Australian men
For Men’s Health Week 2024, we’re taking a look at the leading causes of death in Australian men – which are largely preventable with the occasional health check and a few lifestyle changes
Honouring Dr Michael Mosley’s contribution to public health
With news of Dr Michael Mosley's tragic death this weekend, we are recognising the British broadcaster's significant contribution to health and nutrition. Below is an interview Dr Mosley gave to Men's Health back in 2019, on his personal journey toward embracing intermittent fasting