Your body is a machine. Here’s how to take care of every part of it—from protecting your heart to injury-proofing your joints—for the long haul.
How sports science can give your life a performance boost
HIGH-PERFORMANCE SPORT offers valuable lessons for everyday life. While the science is complex, the tools are simple and practical, making it easy to apply strategies that boost energy, focus, and improve overall wellbeing. Use these strategies to upgrade your fitness...
Why online gaming pays off in the workplace
IT APPEARS BLOWING away bogeys on your PlayStation could help you nail your KPIs, with a new study showing the much-maligned pastime may cultivate practical skills that could benefit you in the workplace. A new report in the journal Human Resource Development...
Innovative CXC™ solution promises to revolutionise Australia’s skincare industry
Australia’s booming beauty and personal care market, valued at about $7.4 billion in 2024, is having an environmental crisis: microplastics. While Australia is globally renowned for its pristine natural assets like the Great Barrier Reef, microplastics—tiny plastic...
Elton John reveals he has lost his eyesight
ELTON JOHN HAS been put through the wringer in recent years. First a bacterial infection sent him to the ICU and resulted in the cancellation of a number of his shows. Then his 2021 farewell tour was postponed after a hip injury forced him to undergo hip replacement...
The best white noise apps to help you get to sleep
THE NIGHT IS long, particularly for those who aren’t sleeping through it. That likely includes most of us at some point in our lives. Who hasn’t found themselves wide awake at 3.17 am, turning from side to side, slowly beginning to worry that we might not get back to...
Norse Organics: meet the skincare brand powered by Arctic plants
Norse Organics, a Norwegian skincare company, has created a niche in the skincare industry by using rare Arctic plants and beeswax to effectively remove acne bacteria and prevent future breakouts. Having successfully launched across the US, EU and selling-out in...
Do you really need to boost your testosterone levels?
Worried your T levels might be dipping? Don’t know what’s considered normal? Use this guide to get a better handle on your most important hormone
Will AI help or hinder the fight for men’s body positivity?
The AI revolution is upon us. What does that mean for male body image?
The power of vulnerability, according to Austin Johnson
Embracing Imperfection: How Austin Johnson Redefines Strength Through Vulnerability
Why tribiotics might be the key to optimum gut health
Your gut plays a crucial role in your overall health and wellbeing. Find out why a bacterial triple-threat might be the best way to boost your microbiome
Cancer rates are rising in the under-50s. Can the trend be reversed?
While cancer rates are falling in older adults, they’re increasing among the young. It’s raised a new question for experts: how do you get life-saving information to people unaware they need it?
Experts explain why you feel hungry after eating
Read this before grabbing yet another snack
The truth about TikTok’s ‘Cortisol Face’
Influencers are citing stress as the cause of puffiness. Doctors say otherwise
Sydney’s best day spas for men
Recharge your mind and revitalise your body at one of these Men’s Health approved inner-city spa retreats
New research suggests optimal daily step count for health (and it’s less than 10,000)
The new study offers an update on previous step-count research, but it may not actually be the best gauge of health
Light exercise before bed key to a good night’s sleep
While vigorous exercise can disrupt sleep, new research shows light movement in the evening could lead to a longer, more restful slumber
Blak haircare: Empowering men with strength, authority and confidence
A new era of men’s grooming with purpose & positivity.