EVERY LIFTER KNOWS the feeling. You hit the iron extra hard, tearing muscle fibres as you got your swole on. Afterwards you felt indestructible, like you could take on the world, but as the glow of endorphins begins to decline, your muscles begin to ache. Sound...
NO TWO WORKOUTS are the same. At least they shouldn’t be. You need to challenge your body in new and novel ways and that means mixing up the loads and volume you lift. While this is easy in a professional gym, who has the space or can afford to buy a whole rack of...
DIGITAL ISSUE The best running routes in each capital city If you find yourself in a new city, here’s a run to get you started by andrew leigh HUMANS EVOLVED TO run, the story goes, because it allowed us to chase big game to exhaustion on the African Savannah. It’s...
DIGITAL ISSUE Why I Run: Trent Knox In 2016, Trent Knox founded the 440 Run Club, a group who meet each Saturday morning at 5am at Sydney’s Bronte beach. While the club has been pivotal in Knox’s sobriety journey, this year he began training for events like the Sydney...
DIGITAL ISSUE What you need to know before joining a running club We’ve answered all your most pressing questions about the fitness trend of the moment by cayle reid AUSTRALIANS HAVE ALWAYS loved running. In fact, data from Sport Australia shows that more than three...
You went hard, now you’re paying the price. Here’s how to deal with a case of DOMS
Adjustable dumbbells offer versatility and convenience in one compact package. Discover their benefits and where to buy them
If you find yourself in a new city, here’s a run to get you started
In 2016, Trent Knox founded the 440 Run Club, a group who meet each Saturday morning at 5am at Sydney’s Bronte beach. While the club has been pivotal in Knox’s sobriety journey, this year he began training for events like the Sydney Marathon and fell in love with running all over again
We’ve answered all your most pressing questions about the fitness trend of the moment
The 42.2k is a bucket-list feat for many and a goal for most serious runners. Here, Australian marathon record holder Brett Robinson reveals the key to running a race you’ll never forget
The physical stress of a marathon reaches its zenith when you hit the dreaded wall. Here’s how to get over the hump
Looking for reasons to lace up? From a longer, healthier life span to greater mental clarity, there’s no shortage of reasons to start pounding the pavement
Whether you’re training for a marathon or just trying to improve your 5K time, strength training can help unlock your full running potential
The comedian has been a dedicated runner since he was a teenager. It’s not something he overthinks – that would defeat the purpose – but Hughes is clear on one thing: his days are better when he runs
Stress is both inevitable and necessary to high performance. But what happens if you start to crave a cortisol spike?
Go from looking worse for wear to fresh-faced in a flash using some grooming know-how and the right products
