EVERY LIFTER KNOWS the feeling. You hit the iron extra hard, tearing muscle fibres as you got your swole on. Afterwards you felt indestructible, like you could take on the world, but as the glow of endorphins begins to decline, your muscles begin to ache. Sound...
NO TWO WORKOUTS are the same. At least they shouldn’t be. You need to challenge your body in new and novel ways and that means mixing up the loads and volume you lift. While this is easy in a professional gym, who has the space or can afford to buy a whole rack of...
DIGITAL ISSUE The best running routes in each capital city If you find yourself in a new city, here’s a run to get you started by andrew leigh HUMANS EVOLVED TO run, the story goes, because it allowed us to chase big game to exhaustion on the African Savannah. It’s...
DIGITAL ISSUE Why I Run: Trent Knox In 2016, Trent Knox founded the 440 Run Club, a group who meet each Saturday morning at 5am at Sydney’s Bronte beach. While the club has been pivotal in Knox’s sobriety journey, this year he began training for events like the Sydney...
DIGITAL ISSUE What you need to know before joining a running club We’ve answered all your most pressing questions about the fitness trend of the moment by cayle reid AUSTRALIANS HAVE ALWAYS loved running. In fact, data from Sport Australia shows that more than three...
The key to managing your mental health in rocky times could be to look at what you have influence over and what you don’t
How Cars4Us Delivers Top-Tier Rides for the Modern Man’s Lifestyle
In order to live life to the fullest, you need to be prepared to expose yourself to potential pain and discomfort, while equipping yourself with the tools to handle that hardship. No, it’s not easy. Yes, it’s worth it
Every training goal ultimately starts with nutrition. Meal prep is your greatest ally
These form snafus can prevent you from a big max—or could lead to injury. Make sure you're pressing the right way.
While a degree of stress can be beneficial, if cortisol is elevated long term it can lead to burnout. Here's how weight training can help
With news of Dr Michael Mosley's tragic death this weekend, we are recognising the British broadcaster's significant contribution to health and nutrition. Below is an interview Dr Mosley gave to Men's Health back in 2019, on his personal journey toward embracing intermittent fasting
Keen to hit the slopes this winter? Here are 10 of Thredbo's cosiest retreats
Each month, Men’s Health’s sex and relationship’s panellist Chantelle Otten assists you (or your mate!) with your most private and pressing bedroom concerns. This month: what to do if you're struggling to bring your partner to orgasm
Don’t waste your precious time scrolling through each streaming platform. Instead, allow us to select the month's viewing highlights for you
To speed up your progress in the gym, weirdly, in a science and expert-backed way, sometimes it helps to slow down
The folk musician’s new album, Running River, was recorded during a period of immense personal turmoil. But as he explains on the new episode of Men's Health's Turning Point podcast, the creative process proved cathartic
