The best workout routines, training tips, and fitness culture coverage you can find anywhere. We’re here to help you build into the best version of yourself.
In defence of bro science: 10 common muscle mantras put under the microscope
Just because he’s big, doesn’t mean he’s clever. Well, that’s kinda debatable. After all, you can’t build supersized muscle without knowing at least a little bit about… building supersized muscle. But that’s not to say all bro-isms should be accepted without...
Aaron Taylor-Johnson’s Kraven the Hunter trainer shares his hero transformation secrets
TO PLAY THE role of Kraven the Hunter, Aaron Taylor-Johnson (Kick-Ass, Bullet Train) knew his on-screen physique was vital to playing Marvel’s trophy-hunting anti-hero in Sony’s sixth film based on the principle players of Spider-Man's rogues gallery. “The costume is...
35 fitness quotes to push you through your toughest workouts
"FIVE MORE MINUTES," you whisper to yourself as you hit the snooze button and roll over. You were supposed to be at the gym 10 minutes ago, pounding through a set of biceps curls. Instead, you’re still in bed, and this is far from the first time you’ve allocated...
Hugh Jackman’s complete workout and diet regimen
HUGE JACKED MAN. The near anagram of actor Hugh Jackman’s name tells you all you need to know about Hollywood’s ultimate gym rat. The Aussie actor has made a career out of stacking on lean mutant muscle to play James ‘Logan’ Howlett/Wolverine, 11 times in total, over...
Aaron Taylor-Johnson’s Kraven the Hunter workout
THE MAKING OF a movie comic book hero (or anti-hero) is a difficult, demanding process. The cycle is now well-established over almost two decades into Hollywood's muscle industrial complex: an actor is cast, then undergoes a total lifestyle shift to build the type of...
Tried and tested: New Balance 1080v14
New Balance’s most versatile shoe is back with a 14th iteration and it’s staking a claim for a place atop the daily trainer podium
Can One Workout a Week Really Make You Stronger?
If you can only squeeze in one training session per week, don't fret, that could be enough...
Light vs. heavy weights: which is better for building muscle and strength
Not sure which weights to reach for? Consider this your guide
7 trail running essentials for your next outdoor adventure
When you’re out in the elements, you need gear you can rely on
How Pat Cummins is preparing for a massive summer of cricket
Given a rare respite from captaining the national team, Pat Cummins is using the time off to boost his strength and prevent injury, while also expanding his personal style
How Rob Mills dropped 6kg and loaded up on muscle in just 12 weeks
No stranger to dropping weight and buffing up when the script calls for it, Rob Mills recently took on a 12-week challenge that helped him get the physique he'd always wanted
Dyson Daniels is ready to step up
After a standout Olympic campaign and a trade to the Atlanta Hawks, the Aussie defensive stalwart is ready to show the NBA who he really is
Is it really possible to ‘Train Beyond Failure’? An exercise scientist explains
Exercise scientist Dr Mike Israetel and researcher Daniel Plotkin discuss the 'lengthened supersets' study. Here's what they have to say
Study says almost 80% of slap fighting contenders at risk of brain damage
The first study of its kind on slap fighting has found that contenders display signs of concussion and medical experts are concerned
Tim Robards and the evolution of health and fitness
The Aussie fitness icon recently joined Men’s Health at the launch of lululemon’s #Togetherwegrow campaign in South Korea, a trip that helped crystalise the benefits of social sweating
Paul Mescal talks about his intense training regime ahead of Gladiator II
'It just meant lifting heavy things for a long time...and eating lots of chicken'
Could group exercise help you avoid burnout?
Ahead of World Mental Health Day, lululemon’s 2024 Global Wellbeing Report has found the constant push to achieve wellness goals could be leading to burnout. But there are ways to make your movement more meaningful