Dr Amar Shere is a cardiologist in West Orange, NJ, who, like so many people, knew what to do to stay healthy but had a hard time doing it. That changed when a blood test turned up high levels of Lp(a), a risk factor for heart disease. The test, coupled with the...
THE MAKING OF a movie comic book hero (or anti-hero) is a difficult, demanding process. The cycle is now well-established over almost two decades into Hollywood's muscle industrial complex: an actor is cast, then undergoes a total lifestyle shift to build the type of...
PROVIDING IT'S DONE safely and ethically, a toned stomach can be an outward sign that you exercise regularly and eat healthily. That said, there isn't a one-size-fits-all approach to eradicating belly fat and, despite what questionable fitness advice you've heard, you...
WEIGHTED WALKING, sometimes referred to as 'rucking' has garnered a lot of attention in the last few years, and for good reason. There are a multitude of muscle building benefits ranging from improved bone density to an increase in calorie burn. While the majority don...
If social media posts on all things weight loss and fat loss, are to go by, it seems like we spend a LOT more time arguing over what we shouldn’t eat, rather than focussing on what we should be eating. Look – we’re sorry to report — weight loss is always going to be...
A risk factor for heart disease ignited his transformation
The actor dialled in his diet and training for a beastly transformation. Here's how he did it
If you're looking for exercise to lose belly fat, you'll have to burn more calories than you eat, and reduce the body fat percentage of your whole body. These exercises can help contribute
Time to tread heavily according to new research
Is eating more protein the secret sauce for sustainable fat loss?
No stranger to dropping weight and buffing up when the script calls for it, Rob Mills recently took on a 12-week challenge that helped him get the physique he'd always wanted
After years of letting his health play second fiddle, Brendan Fevola decided enough was enough. He’s since dropped a quarter of his bodyweight in the last year, thanks to a keto diet
Body fat percentage isn't all about having a defined set of abs, it can be a good indication of health. MH breaks down what it all means
Everything you need to know to get lighter by lifting
Can you build your metabolism while enjoying more food? Find out why the new reverse dieting trend might be worth a try
In the space of five months, Steve Harris shed 10kg and went from 24.5% to 10% body fat. This is how he did it
The TV presenter, radio newsreader and host of Weekend Today has dropped nine kilograms in less than three months and has “never felt fitter”
