Some of us want to minimise the appearance of scars, and that’s okay. Thankfully, a good scar cream can help you do exactly that by blending it in with your skin. But which scar creams actually work and which are just glorified makeup? That’s what we’re going to help you find out. But first, some background.

Why do scars form?

Scars form as part of the body’s natural healing process when the skin is injured. When the dermis (a deep layer of skin) is damaged, the body produces collagen fibres to repair the wound, creating a scar. Initially, scars can appear red, raised, and textured, but over time they can fade and flatten out naturally.

This brings us to the question: can scar creams actually alter this process?

Do scar creams really work?

The short answer is that it depends. Scar creams are not magic cures that will make scars completely disappear, but they can certainly improve their appearance and even aid in the healing process. The effectiveness of scar creams largely depends on the ingredients they use, how fresh the scar is and the severity of the scar being treated.

Many scar creams are designed to keep the skin hydrated and provide a protective barrier, which can help prevent excessive scar tissue from forming. Others might contain active ingredients that promote skin regeneration, reduce inflammation, and lighten hyperpigmentation. However, no scar cream can penetrate deep enough to completely eliminate a scar.

What are the ingredients you want in a good scar cream?

Scar creams typically contain a mix of moisturising, anti-inflammatory and regenerative ingredients. Silicone is one of the most effective ingredients for treating scars and has been shown to improve texture, colour and overall appearance. Allantoin is another common ingredient that is used for its soothing and hydrating properties. By softening and smoothing the skin, allantoin can make it feel less tight and promote cell regeneration. Vitamin E is also believed to aid in skin healing due to its antioxidant properties.

Which scars respond best to creams?

Scar creams tend to work best on new scars rather than old ones. For fresh scars, applying a cream regularly can help prevent them from becoming too raised or discoloured. Hypertrophic scars, which are raised and red, are often more responsive to treatment than atrophic scars (like pitted acne scars), which may require more intensive treatments like laser therapy or cortisone injections.

Are there alternatives to scar creams?

If you’re finding that scar creams aren’t providing the desired results, there are other treatments available. Laser therapy, chemical peels, microneedling and dermal fillers are all solid options, but consulting with a dermatologist is recommended for severe or stubborn scars.

What are the best scar creams?

Dermal Therapy Scar Treatment Silicone+ Gel

Dermal Therapy’s Scar Treatment Silicone+ Gel is an advanced solution for diminishing the appearance of both new and old scars. Using innovative Silicone+ technology, this gel combines a blend of silicones that work to soften, flatten and ultimately fade scars, leaving your skin looking smoother and more even. Enriched with essential vitamins and antioxidants, it not only promotes effective skin regeneration but also provides lasting hydration to enhance healing.

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Dermal Therapy Silicone+ Scar Patch

Same deal as the above, with the same advanced silicone+ formulation. This time, it’s in the form of a patch rather than a gel. The end result remains the same.

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Naydaya Scar Saviour

Naydaya Scar Saviour is designed to hydrate and rejuvenate the skin, helping reduce the appearance of scars and stretch marks. Its vegan formula is crafted with a blend of plant-based actives that work in synergy to promote skin restoration. Key ingredients include marshmallow root, which is rich in vitamin D and supports the skin’s natural antioxidants. The addition of liquorice root brings potent antioxidants and skin-soothing properties, making it effective in addressing uneven skin tone and texture.

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H-Scars Formula

H-Scars Formula is a natural treatment designed specifically to support scar repair and skin restoration. Made with carefully selected homeopathic ingredients, this formula is applied directly to the scar for targeted effectiveness. Along with its homeopathic components, it also includes pure essential oils that work to nourish and rejuvenate the skin. H-Scars Formula is the all-natural option, if that’s your thing.

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Strataderm Scar Therapy Silicon Gel

Strataderm Scar Therapy Silicone Gel is a fast-drying gel designed for both the prevention and treatment of scars, including keloids and hypertrophic scars. This transparent, non-sticky formula minimises scars while reducing the redness, discolouration, itching and discomfort associated with scar tissue.

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DermaScar Classic

Another specialised silicone gel, the classic edition of DermaScar works by forming a clear, water-resistant barrier over scars. This silicone layer raises the temperature of the underlying skin, reducing water loss and increasing hydration in the scar tissue and surrounding areas. By improving skin hydration, DermaScar helps normalise the skin’s barrier function, which can signal the body to reduce its collagen production – again, this is a critical step in managing scar formation. By regulating collagen production, DermaScar helps scars become less noticeable and closer to the natural texture of the surrounding skin.

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The post Do scar creams really work? appeared first on Men's Health Magazine Australia.

According to new research, 31% of Australian men don’t have a skincare routine in any way, shape or form. So maybe we set the bar too high by considering that all-in-one skincare concoction to be the low end of the spectrum, as the man who uses it is actually doing more than nearly a third of his demographic. What’s more, 51% of Aussie men don’t use moisturiser, compared to the 84% of women who do.

So, maybe men don’t care all that much about skincare, but they should. In terms of health, the skin is the body’s largest organ and it helps prevent disease and infection, so keeping it healthy is a must. Even if your body’s ability to prevent diseases isn’t something you’d like to boost, there are cosmetic reasons to take care of your skin. Having a solid skincare routine can keep you looking youthful, reducing the impact of common issues like acne, wrinkles and sun damage.

Now the solution here isn’t to simply fire up Amazon and order a bunch of products you don’t know how to use. There are intricacies to skincare and your routine must be adapted to suit your needs. For starters, men have oilier and thicker skin with more collagen than women due to varying hormone levels, so a unisex product may not be your best bet. The warmer months present even more challenges. Should we be moisturising more, or less? Should we swap our serums? Where does sunscreen figure into the routine?

Summer skincare is a minefield, but we’re here to help you navigate it with the help of dermal clinician and skin health expert Jayde Taylor. Read on to find the products that can fill out your summer skincare routine.

Do you need to change your skincare routine in summer?

As the weather shifts heading into summer, your approach to moisturiser should change, according to Taylor. The winter months can dry out your skin, so a heavier moisturiser may be necessary. In summer you can afford to go a little lighter, as oiliness will become more common than dryness.

The introduction of SPF to your skincare routine is another must. Taylor advises that “you should always wear SPF no matter the season,” but it’s even more crucial in summer when the heat really beats down. This uptick in sunscreen may necessitate the use of a skin refresher like WaterWipes, which are suitable for sensitive skin, can remove the residue carried by sweat and will clean your skin before the application of SPF.

WaterWipes, as Taylor explains, are “ideal to use in between applications of SPF as it cleanses and refreshes the skin leaving no sticky or greasy residue.” This refreshment is vital because “sweat, oil flow and layers of SPF with unclean application can lead to congestion rather than the SPF itself,” according to Taylor.

Apart from this, Taylor notes that your summer skincare routine doesn’t need to be overly complicated. “You can keep your routine very simple using a good cleanser, moisturiser and SPF,” she says.

What are the best sunscreens for men?

Cancer Council SPF50+ Hydrating Sunscreen for Men

Protecting your skin from sun damage during summer is one of the easiest ways to improve your skin health. According to Taylor the biggest mistake men make with sunscreen is simply not using it at all. Now that’s something easily solved. This Cancer Council sunscreen is affordable, formulated specifically for men, and will actively hydrate your skin in addition to protecting it.

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Go-to Skincare’s Nifty Fifty

So-called because it’s SPF50 and comes with a range of nifty benefits that not only protect but also nourish your skin, Nifty Fifty is a game changer. It’s packed with antioxidants and SPF filters like Kakadu plum, which fights premature ageing, and aloe vera for hydration, in addition to its many sun protection benefits.

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Sea Shepherd x SunButter SPF50 Sunscreen

This SunButter sunscreen tin is made with sustainable ingredients and the UVA and UVB mineral blocker zinc oxide. What that means is that it’s suitable for all skin types – even the extremely weathered or sensitive – and boasts restorative qualities. As an added bonus, a percentage of the profits from this particular tin goes to Sea Shepherd Australia to help them continue to defend our oceans.

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What are the best moisturisers for men?

Lumin Daily Face Moisturiser

Summer calls for a slightly lighter approach to moisturising, as the humidity can lead to oilier skin than usual, but that doesn’t mean you should be abandoning moisturiser altogether. Lumin’s daily moisturiser is perfect for the man who doesn’t want to put in too much effort, but still wants to look good. It can deliver long-lasting hydration and is infused with botanical ingredients. Crucially, one of these botanical ingredients is meadowfoam seed oil, which protects the skin barrier and can balance oil production amid the warmer weather.

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Patricks SL1 Superleggera Moisturiser

For the man who wants nothing but the best, this cream gel with advanced mattifying technology is hard to look past. Critically, the SL1 moisturiser from Patricks hydrates without creating oiliness by combining vitamins, antioxidants and a multi-peptide complex with taurine, which can instantly hydrate, eliminate fine lines and reduce signs of fatigue.

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Edible Beauty Man Daily Moisturiser

This revitalising moisturiser makes use of a number of bio-active ingredients including hyaluronic acid, white tea and squalane – and if you’re not up to date on skin care innovation, just know that all three of those might as well be by-words for effectiveness. This moisturiser is also scented with blue cypress oil and Kakadu plum, so you’ll smell as good as you look.

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What are the best cleansers for men?

Paula’s Choice Pore Normalising Cleanser

Taylor says that you can use the same cleanser year-round, but it will come in extra handy during summer, when excess oil can be a problem. This blemish-fighting cleanser from Paula’s Choice is designed to remove surplus oil and pore-clogging debris without needlessly drying out your skin or causing redness.

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Dermal Therapy Very Dry Face Cleanser

Dermal Therapy clearly knows what men want, because this cleanser undertakes a multi-faceted, four-in-one approach to protecting your skin. It cleanses without stripping natural oils, uses ceramides to strengthen and restore the skin’s protective barrier, hydrates and moisturises with hyaluronic acid, and soothes with colloidal oatmeal. In short, it has everything you could want from a facial cleanser.

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Grown Alchemist Gentle Gel Facial Cleanser

The purpose of a good cleanser is to restore your skin to its natural state. By unclogging your pores and removing oils, you allow the other products in your skincare routine to be effective. This Grown Alchemist Cleanser is one of the best you’ll find. It can effectively remove dirt, oil and other impurities while also soothing and nourishing your skin.

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 The Aussie Man Face Cleanser

As you can likely tell from its name, The Aussie Man is an Aussie brand, and it’s quickly rising in the skincare game. Formulated for the modern Australian man, the Aussie Man’s face cleanser uses lauryl glucoside to remove dirt without stripping your skin of essential natural oils. It also makes use of papaya and pineapple extracts to offer natural exfoliation and promote cell turnover, which enhances the natural smoothness and brightness of your skin.

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The post How to build the perfect summer skincare routine for men appeared first on Men's Health Magazine Australia.

Norse Organics, a Norwegian skincare company, has created a niche in the skincare industry by using rare Arctic plants and beeswax to effectively remove acne bacteria and prevent future breakouts.

Having successfully launched across the US, EU and selling-out in just one month in Australia, their “Kill Acne & Redness Ritual” has gained a loyal following, positioning Norse Organics as an exciting natural alternative to traditional acne treatments.

Approaching Acne

Acne affects 85% of all Australians aged 15-24,  according to a study from The Australasian College of Dermatologists [1], with some adults continuing to experience acne into their 50’s. The persistence of acne is largely due to the fact that acne-causing bacteria has developed a resistance to common antimicrobials.

Many ‘over-the-counter’, conventional treatments are becoming less effective due to this resistance, prompting acne sufferers to seek natural alternatives [2]. Norse Organics stands out by exclusively using 100% natural ingredients, including beeswax and plant extracts to tackle acne.

All-Natural Ingredients

Norse Organics’ skincare range has been meticulously developed over the past five years, combining a blend of beeswax and Arctic-sourced plant extract. The effectiveness of these products stems from their naturally powerful ingredients.

Plants native to the Arctic are rich in nutrients and antioxidants, enabling them to thrive in harsh environments. Key ingredients in Norse Organics’ products include sea buckthorn, marigold, rose hips, and pomegranate.

Beeswax is a multi-purposeful ingredient [3]. It moisturises the skin, while creating a protective barrier which aids the absorption of plant extracts into the skin cells. This allows acne to be targeted at its source, and not just symptomatically.

Words From the Founder and Users Alike

Daniel Hoftun, the founder of Norse Organics, created the skincare range with the hopes of developing an effective acne treatment, without any chemicals or fillers. His commitment to ensuring 100% natural products has come with challenges. Sourcing the ingredients with a short harvesting season, that meet the quality standard, has seen the company sell out 11 times in the last six months.

Despite these hurdles, Norse Organics has ramped up its production and now serves over 100,000 customers across 4 continents, many of whom have shared their heartfelt acne journey’s on the companies website.

One satisfied customer reports back, ‘Bought this for my teenager that was struggling with acne. We’d tried lots of routines, patches etc. Norse started working within a week, and now their skin looks great. Incredible.’

Moving Forward with the Brand

Norse Organics’ commitment to avoiding synthetic chemicals like paraffin and parabens, distinguishes it in a crowded market. The brand’s success may indicate an emerging trend in favour of natural solutions for health and wellness concerns, promoting a return to nature in skincare.

After a successful launch in Australia, Norse Organics is set to expand to New Zealand and Singapore next. With products frequently selling out after going viral on TikTok, it’s advisable to place your order quickly to ensure you secure these sought-after items.

Disclaimer: The content in this article does not substitute professional medical advice, diagnosis or treatment. The information provided is for informational or educational purposes only.

References

[1] Australasian College of Dermatologists. (2017). Australia at the forefront of treating adult acne [PDF]. Retrieved from https://www.dermcoll.edu.au/wp-content/uploads/Australia-at-the-forefront-of-treating-adult-acne-19-June-2017.pdf

[2] Sinha, P., Srivastava, S., Mishra, N., & Yadav, N. P. (2014). New Perspectives on antiacne plant drugs: Contribution to modern therapeutics. BioMed Research International. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4132408/

[3] Nong, Y., Maloh, J., Natarelli, N., Gunt, H. B., Tristani, E., & Sivamani, R. K. (2023). Efficacy and safety of tranexamic acid in melasma: A systematic review and meta-analysis. Journal of Cosmetic Dermatology, 22(8), 2166-2173. https://doi.org/10.1111/jocd.15718

Switzer Media newsroom and editorial staff were not involved in the creation of this content.

The post Norse Organics: meet the skincare brand powered by Arctic plants appeared first on Men's Health Magazine Australia.

TRUE: WE’RE THE most stressed out we’ve ever been.

Also true: it’s impacting our health. According to studies, 76 per cent of adults have reported experiencing at least one stress-related health symptom in the last month, including fatigue, headache, or feelings of depression or anxiety.

TikTok is saying all that stress can cause your face to swell, too. Influencers are calling it “cortisol face” – named after the stress response hormone. And, they’re are offering up tips, tricks, and products to help solve the problem. But doctors are calling bull.

We caught up with Sandeep Dhindsa, M.D., endocrinologist and US MH advisor, to explain.

Do you need to worry about ‘cortisol face’?

To understand what cortisol face is, we first need to understand what cortisol is.

Cortisol is an essential hormone that has a role in regulating your sleep/awake cycles, your immune and nervous systems, and your stress reactions. It has an effect on nearly every organ in the body, according to the Cleveland Clinic.

When you come under stress, like during exercise or an intense meeting at work, cortisol is released. It’ll spread signals throughout your body to tell you to mobilise blood sugar and increase your blood pressure in order to keep you alert.

‘It’s a necessary hormone,”‘ Dhindsa says. ‘We all need it every day.’

And, yes, it is possible to have too much cortisol. That typically happens when there’s a greater medical issue, such as a tumour in the adrenal or pituitary glands.

It’s true, too, that too much cortisol can cause a strange distribution in fat across the body. People with this issue typically find more of their fat sits in their face and trunk, rather than their limbs. They might have small arms and legs, but a larger torso.

So, what TikTok is telling you is that if you’re constantly stressed, you’re going to develop a similar fat distribution pattern to those with medical issues. That’s not how it works, Dhindsa says.

‘That just does not happen. You can’t have 24/7 high cortisol of such magnitude [that it] starts giving you a disease just through stress,’ he says. No matter how stressed you are, your cortisol will never reach the same levels as those with a legitimate medical issue. And, only cortisol levels of that intensity will cause a change in fat distribution.

So, the next time TikTok tries to sell you some kind of plan to bring down your stress levels and de-puff your face – don’t buy it. Your stress level is certainly not causing the fat distribution in your face.

Losing fat in your face means doing all the same things you would to lose fat anywhere else: creating a calorie deficit by prioritising healthy eating and exercise. Unfortunately, it’s not possible to lose fat in just one part of your body, no matter how much you exercise that area (please don’t start doing face exercises). Where you lose fat first is fully up to your genetics. As long as you stick to a calorie deficit, you will eventually lose weight all over.

This article originally appeared on Men’s Health UK.

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The post The truth about TikTok’s ‘Cortisol Face’ appeared first on Men's Health Magazine Australia.

Self-care sanctuaries, spas are where you can leave daily stresses and strains behind you and – for a price – up your outer beauty and inner-peace. And whether you’re after a restorative deep tissue massage or a bespoke facial, there’s a Sydney day spa guaranteed to cater to your needs.

From dedicated male grooming spaces, to plush 5-star hotels with in-house pampering facilities, read on to get the down-low on the best days spas the Harbour City has to offer.

Image I Crown

CROWN SPA, CROWN TOWERS SYDNEY

After four long years – and an investment of almost $3 billion  – the Crown Towers Sydney finally opened its doors a few years back.

Set waterside in the enviable Barangaroo locale the swanky property boasts many wow-worthy features and one of the most noteworthy is its Crown Spa. 

Set six floors up, guests who book a treatment of an hour or longer will be able to access the spa’s Aqua Retreat complimentary before their treatment. Amidst the miles of sleek marble (the interior design draws inspiration from the vast waterways around the property) bliss-inducing facilities include a 37-degree Vitality Pool with jacuzzi jets, heated day beds, an Infrared Sauna made of cedar wood, steam room and Swiss experience showers with jets designed to target specific areas of your body.

Once sufficiently tenderised there are seven private treatment rooms on hand where an A to Z of services are on offer. Want to be massaged to heaven and back? Pick from the Blissful Marma Massage (a 90-minute ritual that included massage, chakra balancing AND a signature facial) or the classic Deep Tissue where deep rhythmic massage focused on releasing areas of muscle tension and mobilising fatigued muscles. Perfect for muscular aches and pains, recovery post work out and to alleviate tightness and problem areas. Or, if your face is looking decidedly lacklustre, then treat yourself to a Skin Caviar Lift Facial using fancy La Prairie products.

Post-pampering, head to one of the many in-house eateries within the Crown building for some sustenance. A top pick is acclaimed Japanese Peruvian restaurant, Nobu. Headed by a classically-trained sushi chef, diners can expect a mix of Nobu classics (including the famed Black Cod Miso and Yellowtail Jalapeno) alongside newly created dishes that reflect its Sydney location.

VISIT

Image I Capella Sydney

AURIGA SPA, CAPELLA SYDNEY

Set in the heart of the CBD and occupying an entire block in the financial district, Capella Sydney is the most recent addition to the city’s luxury hotel crop.

Set in the former Department of Education building – and opened following a pricey $225 million refurb – its slick designer spa is easily one of the most spacious around. Indeed, its world-class health, wellness and spa facilities comprises a 20-metre heated indoor swimming pool (housed in the building’s original art gallery space) with an adjacent large hydrotherapy pool and dry sauna, a fitness centre featuring Technogym equipment and yoga platform, and change rooms with steam, sauna, ice room and experiential showers.  And then there’s the actual spa itself.

Auriga Spa doesn’t offer set gender specific treatments, instead the spa’s philosophy is based around cycles of nature and the moon. As such, its bespoke and holistic therapies are engineered to counteract the stresses of modern urban lives, making it perfect for stressed out corporate types.

Pick from a selection of the usual suspects (all administered using products by Synthesis Organics, a plant-based skincare company from Byron Bay) or opt for something that errs on the esoteric, such as the signature two-hour New Moon Renewal and Reflection treatment featuring a scent journey and ‘intention setting ritual’ before a body polish, peel wrap, and massage with bioenergetic oil. 

For a relaxing lunch post-pampering, head to the impressive lobby lounge-cum-restaurant, Aperture. Here, in a beautiful glassed-in courtyard lounge with a huge robotic light installation overhead, you can enjoy a selection of fine wines, a sashimi platter, or a good old fashioned burger and fries.

VISIT

Image I Shangri-La

CHI SPA, SHANGRI-LA SYDNEY

With a position overlooking Sydney’s iconic Opera House and Harbour Bridge, the Shangri-La is the embodiment of the age-old adage: ’location location location’. But this lauded hotel doesn’t rest on its wow-worthy views and positioning as the award-winning Chi, The Spa goes to show.

Blending traditional Asian wellness philosophies with local Australian ingredients – and drawing inspiration from the legendary Shangri-La, a place of personal peace, enchantment, and wellbeing – holistic health is at the core of the spa’s ethos and its impressive stable of treatments show this in action. 

Need to work on your stress-fuelled hunched shoulders? The lavish 105-minute Mindful Moments ritual begins with guided breathing exercises, before a full body massage, shea butter foot scrub, collagen eye mask and infrared sauna session. Face looking more Elephant Man than Brad Pitt? Add on the Active Mans Facial, which incorporates specialised skincare products for men to deep-cleanse and exfoliate, helping to rebalance the skin and to prevent ingrown hairs.

Each of the six spa suites has its own changing area, a steam shower, and a toilet exclusively for guests’ use before their treatments. Several have the added bonus of an infinity edge spa tubs for a leisurely soak. Speaking of, spa-goers who have booked treatments for over an hour also get full use of the gym, jacuzzi, sauna, sun terrace.

Afterwards it’s time to put the old ‘detox to retox’ mantra into action by getting in the lift and soaring high to Blu Bar on 36. Set 36 levels above The Rocks, and boasting panoramic views of the gleaming sails of the Opera House and right across the bustling Bridge to the sparkling lights of the northern suburbs, this bar is easily one of the best places at which to sink a sundowner in.  After wetting your whistle with a premium cocktail or two, head next door to Altitude restaurant. 

Recently nabbing a ‘best restaurant’ gong, Altitude serves up the best local produce from both land and sea in its seasonally changing menus. Expect fine dining, savvy sommelier and, of course, jaw-dropping views.

VISIT

Image I QT Sydney

SPA Q, QT HOTEL

Slickly designed and offering a top-to-toe range of experiences – all geared specifically towards blokes – the urban SpaQ at Sydney’s QT Hotel is a real male grooming Mecca. A go-to for the in-the-know for years (alongside visiting A-listers) SpaQ offers a plethora of skin TLC treatments for the discerning gent.

If you’re picky, opt for the Weekend Warrior. A combination of therapies, this fatigue-fighting sequence kicks off with an invigorating coffee and sea kelp scrub to slough away unwanted dry and flaky skin. Next, a targeted massage helps to reduce tension, knots and tightness. Lastly, a customised facial helps to balance out sensitivities and to lift, firm and help diminish lines and wrinkles. Add to this an inclusive session in the spa’s hammam steam and ice room, and you’ll go from drab to dapper in a flash.

Make a day of it, and channel your inner-“Mad Men”, by adding on a lunch at QT’s New York Little Italy-inspired, Gowings restaurant. Helmed by local celebrity chef, Sean Connolly, you can fuel up in-between treatments. After all, nothing says indulgence like fresh oysters and bubbly, right?

VISIT

Image I The Langham Sydney

DAY SPA BY CHUAN, THE LANGHAM

Set in the heart of the historic Rocks area, the boutique Langham Sydney not only offers world-class accommodation for travellers visiting fair Sydney, it also offers a killer spa too.

Set across two floors below street level, the subterranean The Day Spa by Chuan pairs good looks with serious wellness credentials.

Spa-goers can take advance of the in-house facilities pre-treatment, facilities which includes a state-of-the-art health club and 20-metre indoor pool (easily one of the prettiest pools in town with its Grecian columns and dreamy star-dappled ceiling). Healing massages, body treatments and facials abound but amongst the treatment offering a standout is the 60 or 90 minute Chuan Harmony massage.

Based upon the principles of traditional Chinese medicine, the full-body oil massage combines acupressure with other techniques aiming to restore balance and to induce a deep sense of calm.

Post-pampering, head to the gentleman’s club-like Observatory Bar.  Amidst a moody, luxe decor, this unique cocktail bar offers expertly mixed drinks, a curated wine list and yummy light bites, such as local Pacific oysters, Moreton Bay bug rolls and charcuterie platters.

VISIT

Image I Face of Man

FACE OF MAN

Australia’s first-ever men’s grooming lounge, Face of Man has been successfully catering to the grooming needs of male Sydneysiders for more than 40 years.

Located behind the iconic Queen Victoria Building, the slick, spacious venue offers a comprehensive array of services tailored specifically to blokes.

With multiple treatment rooms – offering  everything from customised facials and massage therapies, to injectables and hair removal – this day spa is a true one-stop-shop for head to toe grooming overhaul.

End your visit with a haircut or hot towel shave via the in-house barbers, lead by head barber, Shafeel, gents can get their locks and beards tended to whilst in ducking in a beer or a glass of scotch at the same time.

VISIT

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The post Sydney’s best day spas for men appeared first on Men's Health Magazine Australia.

“I think more and more men are embracing an inside-out approach to grooming and self-care, and that includes eating more foods that are reported to help with hair growth,” says Kim Yawitz, R.D. Of course, hair growth depends on a slew of variables including age, genetics, and lifestyle choices.

“Normally, up to 10 per cent of your hair follicles are dormant at any given time. But nutrient deficiencies can cause your hair follicles to prematurely transition out of their growth phase, resulting in a higher percentage of follicles that are dormant,” says Yawitz. This can make the hair slower to grow, or even increase the likelihood of hair loss. Obviously, there’s no magic cure for this (or else all those hair growth devices and products wouldn’t exist).

Keeping that in mind, studies have shown that a balanced diet with adequate calories, protein, healthy fats, complex carbs, vitamins, and minerals supports healthy hair growth. Quite a few studies have also linked diets that eliminate certain foods with an increased risk of hair loss. “Some vegans I have worked with who have both lost weight and removed animal products have also reported hair thinning and or hair loss,” says Kimberly Gomer M.S., R.D., due to nutrient deficiencies.

Potential deficiencies linked to hair health include vitamins B12, D, E, A, and biotin, riboflavin, folate, zinc, and iron. Ensuring sufficient amounts may help prevent hair loss. But, getting extra amounts probably won’t benefit you.

“As of now, there’s not enough evidence to know if specific foods can promote hair growth in healthy men without nutrient deficiencies,” says Yawitz. “Fortunately, foods linked with better hair health have also been associated with other health benefits – like reduced inflammation and better gut health – so it makes sense to incorporate more of them regardless.”

Ahead, Yawitz and Gomer share what nutrients are linked to hair growth and the best foods to eat that may help you get thick and healthy locks.

What nutrients promote hair growth?

According to dietitians, the following nutrients may help usher in hair growth.

Biotin

“Biotin is a well-known supplement recommended for hair growth,” says Gomer, a registered dietitian in private practice. “Biotin is essential for the production of keratin, a protein in hair. However, if a person is not deficient, it probably will not help.”

Biotin and folic acid are B vitamins that help the body make more keratin, which is a structural protein in hair.

Zinc

Speaking of keratin, the mineral zinc may also help with your locks.

“Zinc is an antioxidant mineral that also increases keratin production,” Yawitz says. If a person is zinc deficient, supplementing with zinc may reverse their hair loss.

Omega-3 Fatty Acids

Omega-3s are good for your brain, and your hair. Omega-3 fatty acids are essential fats that help decrease inflammation in the body, says Yawitz, sharing that diets rich in essential fatty acids can help protect against hair loss.

“Omega-3 fatty acids may cause hair to enter its growth phase and stay in that phase longer, thus promoting hair growth,” says Yelena Wheeler, M.P.H., R.D.N. Sufficient fat intake is important for healthy hair.

Vitamin C

Reach for those citrus fruits and bell peppers. “Vitamin C is a water-soluble vitamin which has antioxidant properties that are protective of hair follicles and it is also a component in collagen production, which is vital for hair strength,” says Wheeler.

Vitamin C also assists with iron absorption, where those with iron deficiency anemia have been shown to have hair loss.

Vitamin A

Vitamin A is another winner on the follicle front. “Vitamin A is a fat-soluble vitamin that assists with cell growth and sebum production,” says Wheeler. “Having adequate sebum allows for a healthy scalp, which promotes hair growth and reduces hair loss.”

Vitamin E

Both Gomer and Yawitz say vitamin E is an antioxidant that helps prevent oxidative stress that may lead to hair loss, since it can help protect the hair follicles from damage.

Protein

Don’t overlook the importance of getting enough protein if you’re looking to bring on some hair growth. “Hair follicles are made of protein so adequate protein is essential for healthy hair growth and maintaining healthy hair,” says Gomer, who noted that adequate calorie intake is also important for hair growth (and overall health).

The best foods for hair growth

As we mentioned above, it’s more than just your diet that controls your hair growth.

“Hair loss can be [due to] hormone imbalances, medications, genetics, environmental exposure, and diet. Diet is one thing that may be easier to change that will have an impact on hair,” says Gomer. Your best course of action for bettering hair loss is to talk to your dermatologist and see if they think a change in diet will help you.

“There are many players involved so it is challenging to figure out which are being impacted to cause the problem in each individual,” says Gomer. “Certainly, any deficiencies be they vitamin, mineral, or protein should be addressed for not only hair growth, but overall health.”

Here are the 14 best foods that contain many of the nutrients above, and may help with hair loss.

1

Fatty Fish

Gomer recommends eating fatty fish like herring and mackerel, as they “have nutrients that may promote hair growth.” They are excellent sources of omega-3 fatty acids which is linked to hair growth.

2

Salmon

Let’s take a moment to single out salmon, a great and popular source for omega-3s.

“Most adults can get all the omega-3 fatty acids they need by eating just two servings of salmon weekly,” says Yawitz. You can have your salmon grilled, broiled, raw, or mixed in with scrambled eggs—a great source of biotin.

3

Eggs

Speaking of eggs, they’re “are a great source of protein and biotin, two nutrients that are essential for hair growth,” says Gomer. They’re also “a great source of zinc, selenium, and other hair-healthy nutrients. This makes them one of the best foods to consume for optimal hair health.”

Eggs are easy to fit into your diet. It bears repeating, though: Like other nutrients involved with your hair health, biotin can help if you are lacking proper amounts of it, but getting extra biotin isn’t going to work wonders for your strands. Biotin is only “known for preventing hair loss when there is a deficiency,” says Wheeler.

4

Capsicums

Red, green, yellow, or orange – whatever colour you prefer, add capsicums to your plate for a dose of extra hair-supporting nutrients.

“Peppers are high in vitamin C which acts like an antioxidant and a collagen producer which can assist with hair growth,” says Wheeler. Add them to omelets or eat them raw with a side of hummus.

5

Almonds

This wholesome snack is good to reach for if you’re hoping to support healthy hair.

“Almonds contain several nutrients thought to promote hair growth. Just one ounce provides nearly half of your daily vitamin E requirement, plus some B vitamins, zinc, and essential fatty acids,” says Yawitz.

6

Other Nuts

If almonds aren’t your thing, other sorts of nuts may help with hair growth, too. “Nuts are packed with nutrients like vitamin E, B vitamins, zinc, and essential fatty acids,” says Gomer of pistachios, almonds, and the like.

7

Seeds

“Like nuts, seeds are rich in vitamin E and other nutrients that may promote hair growth,” says Gomer. “Some seeds also contain omega-3s, which have been linked to hair growth.”

Snack on some pumpkin seeds or sprinkle some flax seeds onto an acai bowl or into a homemade salad dressing.

8

Tofu

“Tofu and other soybean products contain spermidine—a substance known for its antioxidant and anti-inflammatory properties,” says Yawitz.

A 2017 study, published in Dermatology Practical & Conceptual, showed that the hair follicles of adults taking a spermidine-based nutritional supplement remained in their growth phase longer than those taking a placebo.

9

Yoghurt

“In addition to being a good source of protein, yogurt contains beneficial bacteria that may help promote hair growth,” says Yawitz. One study in which mice given probiotic yogurt had increased hair growth and fuller, more lustrous coats after 20–24 weeks. Important to note: this was an animal study, meaning similar results in humans are not confirmed.

“If you want to give it a try, be sure to look for products that contain live and active cultures – it’ll say it on the label,” she says.

10

Oysters

“Men need around 11 milligrams of zinc daily for optimal hair growth,” says Yawitz. “You can get all the zinc you need in a day by eating just two medium oysters at your next dinner party.” We don’t know about you, but you don’t need to give us an excuse to eat more oysters.

11

Avocados

“Avocados are rich in omega 3s and vitamin E. This antioxidant helps prevent oxidative stress that may lead to hair loss,” says Gomer. Use avocados as a side with eggs or have some guacamole as a snack or meal component.

12

Mangos

Wheeler says to incorporate this tropical fruit into your diet for your hair health. “Mangos are high in vitamin A which can assist with cell growth and scalp health.”

Though mangoes are delicious on their own, you don’t need to simply eat them straight. Add them to your the diet by making smoothies, mango salsa, or as part of a fruit salad.

13

Beans

Gomer highlighted beans as another source of zinc.

“Beans are a great source of protein, iron, zinc, and biotin, which are all essential for optimal hair health,” she says. “Together, they may support hair growth.”

14

Meat

“Meat is a staple in many people’s diets and is rich in nutrients that may aid hair growth. The protein in meat aids growth and helps repair and strengthen hair follicles,” says Gomer.

Red meat in particular is rich in a type of iron that’s easy to absorb. Iron helps our red blood cells deliver oxygen to all cells in our bodies, including our hair follicles.

This article originally appeared on Men’s Health US.

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The post The 14 best foods for hair growth, according to dietitians appeared first on Men's Health Magazine Australia.

While we spend an awful lot on taking care of our appearance on the outside – layering on lotions and potions and undergoing treatments that target the superficial layers of the skin – how many of us understand the relationship to what we put into our bodies and our appearance? Yes, we’ve long since grasped the importance of good nutrition with regards to health and building muscle mass, but what about the impact it has on how we look?

From quality protein powders that help with anti-ageing and amazing collagen supplements that beef up natural collagen production, to IV drips that can enhance skin tone, read on for ways that you too can bolster your grooming regime from the inside out.

GET AN INTERNAL ASSESSMENT

The skin is your body’s largest organ, so understanding how it works is the first step in knowing how to give it the nourishment it needs.

Glowing skin is about more than good genes – It’s a reflection of your overall health, so to ascertain where you’re at you need to get a solid reading of your body. Enter Compound.

A brand new high-end health service and app from Australian tele-health provider, Eucalyptus (the parent company of lauded Aussie skincare brand, Software) Compound is a medical concierge that offers comprehensive diagnostics and a structured program to improve every aspect of your health.

“Compound’s comprehensive diagnostic screen, gives us a complete view of a member’s health,” says Compound’s clinical director and specialist GP, Dr Matt Vickers. “Importantly it then provides the platform to have a discussion about what each metric means and as importantly how we leverage elements of the program to optimise their health, inside and out.”

This holistic approach also involves extensive blood testing, which will help to reveal some of the most common culprits sabotaging your skincare goals. For example, tests can identify things such as low-grade inflammation, which damages collagen and fuels problems like acne, rosacea, psoriasis, and faster ageing. Also, vitamin and mineral deficiencies – certain vitamins (like A, C, E) and minerals (zinc, selenium) are skin superstars, so low levels mean issues such as dry, flaky skin, slow healing, and hair loss. Vitamin D is crucial for skin cell turnover, wound healing, and immune regulation within the skin and acne issues may mean your D needs a boost. Blood sugar levels are also ascertained, which can have a bearing on both collagen damage via glucose spikes and acne (studies show those with acne often have underlying blood sugar imbalances).

In addition to a full suite of scans and tests and unlimited access to a doctor and health coaching team the Compound service includes prescriptions to any medication and supplements that may be needed to remedy any issues, skincare and beyond.

PICK YOUR PROTEIN

No longer consumed exclusively by bodybuilders, elite athletes, and gym junkies, protein powders play an essential role in many of the body’s physiological processes, from helping to build muscle mass and bones, to increasing energy and repairing skin tissue.

Protein supplies the body with the essential amino acids required to make keratin – one of the building blocks of the human body and the form of protein that makes up our skin, hair and nails. In fact, if you’re struggling with dry skin or hair loss it might be due to a lack of protein in your diet.

A high-quality supplement, pea protein is both hypo-allergenic and high-fibre and contains all the essential skin-loving amino acids. Arbonne’s Feel Fit Pea Protein Shake is a great option, especially given that it’s made with premium ingredients backed by clinical research.

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Another brilliant plant-based option, hemp protein is a superstar supplement that contains all nine essential amino acids – making it great for body repair and maintenance – and is rich in Vitamin E, which helps promote skin elasticity and reduce premature ageing.

Forest Super Foods produce full spectrum super foods with all active compounds and nutrients intact that are both certified organic and largely locally sourced within Australia. Their Australian Hemp Protein is the perfect product to promote all of the above benefits, as well as Omega 3 and 6, which are essential ingredients for plump, hydrated, glowing skin.

SUPPLEMENT WITH COLLAGEN

A key component in bones, muscles, and other body parts, collagen is vital for our survival. It’s also a key factor in how good we look. Increased evidence has shown that collagen supplements help to improve skin moisture, elasticity, and hydration, when orally administered. Additionally, collagen reduces the wrinkling and roughness of the skin and Happy Mammoth’s Prebiotic Collagen Protein is the perfect way to maintain skin health from the inside out. Formulated with high quantities of Bioactive Collagen Peptides per serve it promotes collagen formation at a cellular level in the skin.

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Another great collagen and peptide blend is Bush Tucker Blends Collagen Protein Peptides. Also incorporating protein into the mix, it not only builds muscle but helps hair growth, nail repair and promotes glowing skin.

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OPTY.NC Ultimate 3.0 Marine Powder is an all-in-one advanced elixir that combines 12 science-backed ingredients, including marine collagen peptides, and is tailored to specific concerns of 50-plus-year-olds. The unique formula plumps the skin via collagen and Hyaluronic Acid and protects against skin damaging free radicals.

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PERK UP YOUR SKIN FROM THE INSIDE

The use of IV drips outside of a trip to the emergency room has been with us for some time now. Boosting your immune system? Check. Fighting that Sunday morning hangover? Check. But how about IV vitamin therapy as a legitimate way to enhance skin tone?

Face of Man have been a staple in Sydney’s male grooming scene for more than 40 years and now, alongside their stable of more traditional treatments – facials, barber and massages included – they have added Glutathione IV Therapy to their offering.

A type of antioxidant that’s produced naturally in the body, glutathione works well against free radicals and other substances that damage the skin, regenerating Vitamin E and other organic pigments, and resulting in more healthy, youthful-looking skin. After multiple sessions users can even expect to see skin brightening, more even skin tone and reduced hyperpigmentation. Beyond skin benefits, glutathione infusions may also ease symptoms like low energy, chronic fatigue, dehydration and headaches.

SHORTCUT SKIN SUPERFOODS

An unhealthy diet can damage your metabolism, cause weight gain, and even damage organs, such as your heart and liver. But what you eat also affects another organ: your skin. And a shortcut to great skin is knowing what to eat.

The best way to truly get your skin to glow from the inside out is by ensuring that you’re eating a variety of superfoods and at the top of the list for great skin is Vitamin C. High levels of vitamin C in lemons work to neutralise free radicals and help the body in producing collagen for firmer-looking skin.

Forest Super Food’s Certified Organic Camu Camu Berry is made from Came Camu – one of the world’s highest food sources of Vitamin C. And the Forest Super Food’s packs a serious punch with 130 per cent of your recommended daily intake of Vitamin C in just one serve. Get ready for healthy, radiant skin!

Sip your way to healthier-looking skin with Arbonne’s acaí-flavoured, vegan SkinElixir Collagen Builder. The supplement pairs antioxidant Vitamin C with Hyaluronic Acid to help skin retain moisture and with support and maintain smooth looking skin and with Biotin to support and maintain healthy hair, skin and nails.

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Another winner from their range of products is BeWell Superfood Greens. Nutritionists often advocate eating a ‘rainbow’ of fruit and vegetables thanks to the anti-inflammatory and antioxidant effects that many of these colourful foods have. This superfood powder delivers a blend of 36 fruits and vegetables in each serving providing the full colour spectrum for better looking skin.

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Lastly, Bush Tucker’s True Blue Immunity contains Australian native whole food sources of Vitamin C, D3, zinc and other antioxidants, a potent combination that may help decrease inflammation, improve cell turnover and improve various skin conditions.

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The post How to eat your way to better-looking skin appeared first on Men's Health Magazine Australia.

Rather than going into panic mode, instead make a beeline for your bathroom cabinet and read on for a few top tips that will take you from dusty to dashing in under an hour. 

DRY SKIN

The Sahara-like condition of your skin is one of the first calling cards of alcoholic excess. Ethanol robs fluid from body, leaving you looking (and feeling) parched. 

TRY: 

Look for hyaluronic acid. A powerful moisturiser, hyaluronic acid holds 1,000 times its weight in water, which means it’s a godsend for restoring moisture, softening fine lines and more. 

Dr. Jart+’s Vital Hydra Solution Hydro Plump Treatment Essence features hyaluronic acid at its core.  Available through skincare one-stop-shop, MECCA the fast-absorbing treatment primes, plumps and helps rebuild skin’s barrier after just one use.

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Another great option is Software’s Hyaluronic Complex Serum. A lightweight serum, the ultra-hydrating  product is enriched with four different types of hyaluronic acid to deeply moisturise the skin and target dryness, dullness, and fine lines. 

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OILY T-ZONE

If you’re even more shinier than usual on your nose and forehead, there’s good reason. While oil production is essential for healthy skin, the oil slick on your t-zone could be the result of a late night and alcohol combo. Both of these things stimulate excess oil production and the results ain’t pretty!

 TRY: 

A deep clean. It’s the cornerstone of any skincare regime (as any dermatologist will tell you) and you should be spending at least one minute cleansing the skin to remove all the pollutants and oil from the previous night.  

The Luna 4 Men Smart Facial Cleansing and Firming Device by Foreo is equipped with bristles especially adapted to men’s thicker, oily skin, helping to remove pore impurities, oil, dead skin cells, and everyday pollution in just 30 seconds. It’s also an ideal skin prep ahead of shaving (more of that below) which helps prevent razor burn. 

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Avoid skin-stripping soap and use a product specifically developed for men’s skin, which is oilier and thicker. Omorfi’s Skin Clearing Salicylic Acid Face Wash is ideal.  Formulated with potent ingredients – including salicylic acid and witch hazel – the lightly foaming gel will clear impurities and tighten enlarged pores. 

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Finally, if you need even more of an oil slick mop up, then try a facial masque. NIOD’s Flavanone Mud is one pf the best on the market. Purifying the skin and enhancing natural radiance, its three-phase “dermal decongestion” system helps rid the skin of surface impurities and excess sebum. 

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STUBBLE

While shaving may seem even more of a labour than usual in your hungover state, letting your stubble grow for more than a day can result in ingrown hairs and unsightly razor bumps. Plus, being clean shaven will detract from any lingering signs of a heavy night. 

TRY: 

After cleansing (see above) with the Luna 4 Men Smart Facial Cleansing and Firming Device, lather up with Foreo’s antioxidant-rich LUNA™ Shaving + Cleansing Foaming Cream. This two-in-one wash doubles as a shaving cream and is designed to produce a rich lather to help soften bristles for an extra-smooth shave. 

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Afterwards, splash with a quality toner to close pores and remove residue. The Perfect Toner for Aussie skincare brand, Leitin’s is a great option. Skin-loving ingredients include actives rich in antioxidants and four distinct molecular weight hyaluronic acid compounds. 

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DULL AND BLOTCHY SKIN

Most of us know that one of the side affects of alcohol is blood rushing to the surface of the skin. And while some of us are impacted more than others, a night on the tiles will leave most of us with a complexion that’s far less than perfect. Add to this a shortened and interrupted night’s sleep (alcohol also affects the quality of sleep) and the dehydration affects of booze, and you’ll be left with a blotchy, dry and discoloured mug. 

TRY: 

The simplest (and quickest) way to give your skin a post-party wake-up call is to exfoliate and the ELEMIS Dynamic Resurfacing Facial Pads from MECCA are idea. Harnessing dual-action resurfacing tech, the best-selling facial pads sweep away dead skin and impurities revealing a visibly smoother and more even complexion. 

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An absolute game-changer in the skincare world was the invention of the LED facial mask and when it comes to the granddaddy of at-home facial masks, the San Lueur LED Light Face Mask is it. Billed as the world’s first LED mask that delivers all three clinically approved wavelengths (that’s blue LED light targeting blemishes and breakouts, red LED light minimising redness, inflammation and hyperpigmentation, and near-infrared light stimulating collagen and elastin) the Australian-owned brand has already made waves in the grooming world internationally. 

Working on a cellular level to stimulate new collagen production and to tackle an A to Z of other skin woes, it is clinically proven to reduce fine lines and wrinkles, redness, irritation, dark circles, under-eye bags, pigmentation, and overall skin tone — and all in an easy 10-minute session. How’s that for a claim? 

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For extra glow oomph, follow with a top-tier Vitamin C serum, such as E.S.K’s C Forte. Hydrating and brightening, this L-Ascorbic Acid rich serum also helps to actually reverse sun damage. 

Still need a pick-me-up? If you’re feeling seriously pallid then you can even out your complexion with a tinted moisturiser or BB cream. Try O Cosmetics Mineral Pro Spf 30+ Sheer Tint, which gives lacklustre skin a subtle, sun-kissed glow. 

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DARK CIRCLES AND TIRED EYES

Eyes are said to be the window to the soul — they’re also the window into a heavy night out. In fact, nowhere betrays a booze-fuelled stint of partying more than the delicate eye area. Dark circles are emphasised by a lack of sleep and alcohol, while bloodshot eyes are the result of smoke, pollution and booze. 

TRY:  

Geske’s Warm & Cool Eye Energiser. A game-changing grooming tool from Sweden, this versatile device combines cutting-edge technology to rejuvenate your delicate eye area. The warm mode gently soothes, increasing blood circulation and reduces puffiness, while the cool mode refreshes and tightens the skin. But it doesn’t stop there – built-in micro-current and sonic vibrations stimulate collagen production helping to diminish fine lines and dark circles.

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The skin around the eyes is the thinnest on the body, which means that your average moisturiser is far too thick.  Instead, invest in a specially formulated eye product like Clear Skincare’s Moisture+ Plumping Eye Gel. Packed full of antioxidants and vitamins, the gel helps hydrate and nourish the delicate skin around the eyes all while reducing the appearance of fine lines and dark circles. 

To combat red eyes, use brightening eye drops sparingly and regularly. 

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LANK AND SMELLY HAIR

Excessive application of hair product the night before can block hair follicles, leaving hair looking fine and dull. Also, hair absorbs odours, so chances are your barnet will have retained some of the nasty night before niffs. 

TRY:  

A good cleansing routine doesn’t end with your skin. Make sure you remove all traces of product and night-club air, and give your hair a thorough clean with a deep-cleansing shampoo. Software’s Hair Growth Shampoo is a triple whammy formulation. Hair is deep cleaned, deeply hydrated, and hair growth is boosted with hair-loving ingredients. Follow with Software’s Hair Thickening Conditioner. 

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Post-wash, go for a styling product that offers a strong, pliable hold with low-shine to give hair a natural, clean finish. American Crew’s best-selling Classic Fiber is a great option for adding fullness and texture and it’s suitable for both curly and straight hair.

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The post How to hide a big night in 6 easy steps appeared first on Men's Health Magazine Australia.