NO TWO WORKOUTS are the same. At least they shouldn’t be. You need to challenge your body in new and novel ways and that means mixing up the loads and volume you lift. While this is easy in a professional gym, who has the space or can afford to buy a whole rack of...
DIGITAL ISSUE Everything you need to know to run a marathon The 42.2k is a bucket-list feat for many and a goal for most serious runners. Here, Australian marathon record holder Brett Robinson reveals the key to running a race you’ll never forget by ben jhoty FOR MOST...
DIGITAL ISSUE What is 'The Wall' in a marathon? And how do you get through it? The physical stress of a marathon means you will also get taxed mentally, particularly when you hit the dreaded wall. Here’s how to get over the hump by ben jhoty AROUND THE 30-35KM mark in...
Digital Issue The top 10 health benefits of taking up running Looking for reasons to lace up? From a longer, healthier life span to greater mental clarity, there’s no shortage of reasons to start pounding the pavement by ben jhoty EVERYONE KNOWS EXERCISE packs a punch...
DIGITAL ISSUE 10 strength exercises that will make you a better runner Whether you’re training for a marathon or just trying to improve your 5K time, strength training can help unlock your full running potential by cayle reid WITH THE CURRENT run club craze starting...
The key to managing your mental health in rocky times could be to look at what you have influence over and what you don’t
How Cars4Us Delivers Top-Tier Rides for the Modern Man’s Lifestyle
In order to live life to the fullest, you need to be prepared to expose yourself to potential pain and discomfort, while equipping yourself with the tools to handle that hardship. No, it’s not easy. Yes, it’s worth it
Every training goal ultimately starts with nutrition. Meal prep is your greatest ally
These form snafus can prevent you from a big max—or could lead to injury. Make sure you're pressing the right way.
While a degree of stress can be beneficial, if cortisol is elevated long term it can lead to burnout. Here's how weight training can help
With news of Dr Michael Mosley's tragic death this weekend, we are recognising the British broadcaster's significant contribution to health and nutrition. Below is an interview Dr Mosley gave to Men's Health back in 2019, on his personal journey toward embracing intermittent fasting
Keen to hit the slopes this winter? Here are 10 of Thredbo's cosiest retreats
Each month, Men’s Health’s sex and relationship’s panellist Chantelle Otten assists you (or your mate!) with your most private and pressing bedroom concerns. This month: what to do if you're struggling to bring your partner to orgasm
Don’t waste your precious time scrolling through each streaming platform. Instead, allow us to select the month's viewing highlights for you
To speed up your progress in the gym, weirdly, in a science and expert-backed way, sometimes it helps to slow down
The folk musician’s new album, Running River, was recorded during a period of immense personal turmoil. But as he explains on the new episode of Men's Health's Turning Point podcast, the creative process proved cathartic
