IT APPEARS BLOWING away bogeys on your PlayStation could help you nail your KPIs, with a new study showing the much-maligned pastime may cultivate practical skills that could benefit you in the workplace. A new report in the journal Human Resource Development...
DRIVING PAST A vibrant billboard last year during Prostate Awareness Month, I was struck by its bold message: “Give prostate cancer the finger”. The image of a doctor with an exaggerated gloved finger pointed towards the sky was both amusing and unsettling. It...
SAUNAS AND PILATES have been two of the hottest workout trends of 2024 – and now the fitness world are combining them. Call it genius or sadistic, hot Pilates is the latest favourite among the wellness community, touting benefits such as improved circulation and...
WEARABLE TECHNOLOGY IS quickly becoming a fitness trend, especially for those Australians looking to increase their physical activity. Not only can tools like smartwatches and smartphone applications work to improve one’s physical performance, but they can also help...
EVERY LIFTER KNOWS the feeling. You hit the iron extra hard, tearing muscle fibres as you got your swole on. Afterwards you felt indestructible, like you could take on the world, but as the glow of endorphins begins to decline, your muscles begin to ache. Sound...
Norse Organics, a Norwegian skincare company, has created a niche in the skincare industry by using rare Arctic plants and beeswax to effectively remove acne bacteria and prevent future breakouts. Having successfully launched across the US, EU and selling-out in...
Worried your T levels might be dipping? Don’t know what’s considered normal? Use this guide to get a better handle on your most important hormone
The AI revolution is upon us. What does that mean for male body image?
Embracing Imperfection: How Austin Johnson Redefines Strength Through Vulnerability
Your gut plays a crucial role in your overall health and wellbeing. Find out why a bacterial triple-threat might be the best way to boost your microbiome
While cancer rates are falling in older adults, they’re increasing among the young. It’s raised a new question for experts: how do you get life-saving information to people unaware they need it?
Read this before grabbing yet another snack
Influencers are citing stress as the cause of puffiness. Doctors say otherwise
Recharge your mind and revitalise your body at one of these Men’s Health approved inner-city spa retreats
The new study offers an update on previous step-count research, but it may not actually be the best gauge of health
While vigorous exercise can disrupt sleep, new research shows light movement in the evening could lead to a longer, more restful slumber
A new era of men’s grooming with purpose & positivity.
