THE MAKING OF a movie comic book hero (or anti-hero) is a difficult, demanding process. The cycle is now well-established over almost two decades into Hollywood's muscle industrial complex: an actor is cast, then undergoes a total lifestyle shift to build the type of...
JON ‘BONES’ JONES is increasingly looking unbreakable. Already regarded as the UFC GOAT, Jones delivered a devastating display of striking and kicking, in a brutal third-round TKO of former heavyweight champion Stipe Miocic at UFC 309 in New York on the weekend. Jones...
MIKE TYSON REACHED the very top of boxing off the back of an unparalleled work ethic, unflinching training routine and strict diet plan. Now at 58 years old and almost 20 years removed from his last professional bout, Iron Mike is re-entering the ring to take on the...
THE CROSSFIT 'HERO’ workouts, or WODs in CrossFit parlance, are among the hardest and most gruelling challenges that CrossFit offers. They are also the most purposeful, with each Hero WOD dedicated to a member of the armed forces or police who has given their life in...
THE LEGACY OF the late martial artist and actor Bruce Lee extends far beyond his screen presence, as his training program has gone viral on X in 2024. The post details his entire workout regimen at Hak Keung Gymnasium in Hong Kong. At the time he was completing this...
It takes more than natural talent to become an Olympic, world and Commonwealth champion. For Kyle Chalmers, it took a supremely arduous fitness regimen, a strict diet and an openminded approach, meaning he's willing to try anything, so long as it'll help him improve
If the colder months have left your training routine severely lacking, it’s not too late to get back on track. Here, Centr’s Luke Zocchi explains the keys to mastering winter workouts
The TV presenter, radio newsreader and host of Weekend Today has dropped nine kilograms in less than three months and has “never felt fitter”
A study on minimal dose strength training showed that lifting for just 20 minutes a week resulted in strength improvements lasting up to seven years
Don't just take aimless breaks between your sets. Here's how you can train smart
These form snafus can prevent you from a big max—or could lead to injury. Make sure you're pressing the right way.
Robert Whittaker's epic comeback continues this weekend. Here's the training and diet that have helped resurrect The Reaper's career
Want to nail the single-leg get-up challenge currently trending on TikTok? Here's how to conquer it, one leg at a time
Should you train your chest and back together? Full body? Upper and lower? We've got the definitive guide
Since launching in 2017, HYROX has emerged as the world’s premier fitness racing sport. Last year, more than 40 events around the world attracted total of 90,000 competitors. Now, HYROX is coming to Australia, with events in four cities in 2024. This is everything you need to know about HYROX, from how it works to how you can get involved
Sometimes, simpler is better. That's especially the case when it comes to building big arms
This move will build massive lats – and help to perfect your form for other similar exercises
