"FIVE MORE MINUTES," you whisper to yourself as you hit the snooze button and roll over. You were supposed to be at the gym 10 minutes ago, pounding through a set of biceps curls. Instead, you’re still in bed, and this is far from the first time you’ve allocated...
CHALLENGE YOURSELF WITH exercise that feels uncomfortable or stick with what you love: the continual conundrum among exercisers. On the one hand, the principle of progressive overload require us to push ourselves out of our comfort zones in order to adapt and improve...
HE'S PERHAPS BEST remembered for his epic chest workouts, high-volume back sessions and soul-crushing leg days, so it might come as a surprise to hear Arnold Schwarzenegger is also a fan of full-body training. Not that prime-Arnie’s physique isn't evidence enough, but...
MAKE NO MISTAKE, Jake Gyllenhaal is a serious actor with some complex and nuanced roles under his belt. He's also a committed one, prepared to go to any length to fully inhabit the characters he portrays. If a role calls for brutal physicality, a jacked physique with...
I'VE NEVER BEEN the type to make internet friends. I have very little interest in conversing back and forth through a screen (if you're waiting on a text back from me, don't). Yet there I was, wrapped up in bed with my iPhone, giving away my life story (and...
New Balance’s most versatile shoe is back with a 14th iteration and it’s staking a claim for a place atop the daily trainer podium
If you can only squeeze in one training session per week, don't fret, that could be enough...
Not sure which weights to reach for? Consider this your guide
When you’re out in the elements, you need gear you can rely on
Given a rare respite from captaining the national team, Pat Cummins is using the time off to boost his strength and prevent injury, while also expanding his personal style
No stranger to dropping weight and buffing up when the script calls for it, Rob Mills recently took on a 12-week challenge that helped him get the physique he'd always wanted
After a standout Olympic campaign and a trade to the Atlanta Hawks, the Aussie defensive stalwart is ready to show the NBA who he really is
Exercise scientist Dr Mike Israetel and researcher Daniel Plotkin discuss the 'lengthened supersets' study. Here's what they have to say
The first study of its kind on slap fighting has found that contenders display signs of concussion and medical experts are concerned
The Aussie fitness icon recently joined Men’s Health at the launch of lululemon’s #Togetherwegrow campaign in South Korea, a trip that helped crystalise the benefits of social sweating
'It just meant lifting heavy things for a long time...and eating lots of chicken'
Ahead of World Mental Health Day, lululemon’s 2024 Global Wellbeing Report has found the constant push to achieve wellness goals could be leading to burnout. But there are ways to make your movement more meaningful
