A fixture on prime-time TV for two decades, Osher Günsberg is Men’s Health’s growth and personal development expert. Having carefully navigated his own journey of self-discovery and sobriety, Günsberg knows how difficult it can be to make the necessary changes in life that can facilitate inner peace. Now, he wants to help you make transformative changes in your life. For more of Osher’s insights listen to his bi-weekly (every Monday and Friday) podcast, Better Than Yesterday.
At some point, you’ve probably been on the receiving end of a friendly punch in the arm, backslap or hair ruffle from a male friend or acquaintance. What’s behind overly physical greetings between blokes? This month, Men’s Health’s expert on growth, Osher Günsberg, digs into why men feel the need to use playful expressions of violence to convey their enthusiasm to see each other
This month our expert panellist on growth reveals how he found the key to overcoming existential angst in a very unlikely place: inside Darren Hayes’ skull.
This month our expert panellist on growth looks at how difficult it can be to keep your ego in check and accept constructive criticism. But as he writes, a little humility can go a long way to helping you become a better man.
For every upside of getting older (increased opportunities, knowledge acquisition, being able to afford the “good” toilet paper), there is often a downside.
No one could blame you for assessing the state of the world and resolving not to bring new life into it. But while Osher Günsberg knows exactly how you feel, he makes a strong and uplifting case for thinking again
Without thinking, we’re staring at our phones when we should be engaged with those around us, robbing ourselves of some of life’s greatest pleasures. Fed up, Osher Günsberg cried, Enough!