THE MAKING OF a movie comic book hero (or anti-hero) is a difficult, demanding process. The cycle is now well-established over almost two decades into Hollywood's muscle industrial complex: an actor is cast, then undergoes a total lifestyle shift to build the type of...
ROB MILLS HAS never been opposed to a transformation. Throughout his illustrious career, the former Australian Idol star has had to buff up and slim down to suit a variety of roles and performances. Most recently, he needed to drop some weight and build muscle to pass...
ON THE FOOTY field, Brendan Fevola’s ability in front of the sticks made him one of the most prolific goalkickers the AFL has ever seen. He won two Coleman medals during his career, was a three-time All-Australian selection and kicked a staggering 99 goals in the 2008...
YOU'VE ALMOST CERTAINLY heard the term ‘body fat percentage’ before, whether in conversation in the gym changing room, marketing fodder for fitness transformations, or even in a Men’s Health article. With a little bit of know-how, the measure can act not just as a...
WHEN YOU THINK about weight training, you likely picture guys the size of Arnold moving huge stacks of plates. While weight training is a key component to putting on mass, it's also a useful tool to help you lose weight. If you're trying to lose weight, you likely...
Victorian man Jacob Banks was overweight and depressed after a relationship breakdown. Here's how he shed 63 kilos in just eight months
Discover the often overlooked factor in shedding kilos and dive into how water impacts your weight loss journey
Rumour has it, that you can thank former Superman character and all-round fitness icon Henry Cavill, for the surprising tip.
The answer is more complicated than you might've been led to believe. Here's what you need to know
New research finds taking pics of your rib-eye or ramen isn’t just good for content for your social feed, it could help improve your diet
Being able to melt away the kilos in just one week can look like magic, but just how safe is extreme weight loss on your body?
If you think you've tried everything, well, you haven't. Take a look at some of these unique ways to shed those stubborn kilos
Muscle building isn't a walk in the park, but is HMB the shortcut you've been looking for? Here's what the experts say
We've all heard it time and time again from our parents, but does the age-old saying carry some validity? Check out what the experts are saying
The author of the new book ‘Magic Pill’ decided to inject himself with Ozempic for a year to explore the effect of these revolutionary diet drugs
Get ready to turn your bathroom into a health hub and make the unassuming bathroom scale a sophisticated fitness tracker
Has the popular new weight loss drug that's got everyone talking slowly killing your gains? Explore the truth behind the rumours
